Yoga

Yoga Classes for All Levels in Sedro Woolley

609 Murdock Street in Sedro Woolley, WA

 TUESDAY EVENINGS ~  5:00-6:00 PM ~ Yoga Therapy for Beginners with Suzy Cornell
Drop-ins welcome.

THURSDAY MORNINGS ~ 8:30-9:30 AM ~Fairly Gentle Yoga with Cindy Ristow
Drop-ins welcome.

MONDAY MORNINGS @ 9:00 AM – Fairly Gentle Yoga with Aidan Ristow

Drop-ins Welcome

 

 

 

All equipment is provided for classes.  Just show up!


Welcome-To-Yoga


  CLASS DESCRIPTIONS

Yoga Therapy for Beginners with Suzy

Tuesdays 5:00 ~ 6:00 pm
Drop-Ins Welcome!

$10/class if you sign up for 10 sessions (punch card options available)
$12/class to drop in

Suzy’s Yoga Therapy for Beginners is a powerful healing practice that uses breath and gentle movements to increase range of motion in all the major joints of the body.  This gentle form of yoga is ideal for anyone wanting to increase flexibility, deepen breath capacity, or to deeply de-stress at the end of the day.  All postures are modified to fit your body, and  classes are catered to the  needs of each student.  If you have never practiced yoga before, if you have specific concerns in your body, if you want to learn how to better care for your body, this is the class for you!

Fairly Gentle Yoga with Cindy

Thursdays
8:30 ~ 9:30 am
Drop-ins welcome!
$12/class

Fairly Gentle Yoga class is like a mini vacation for your brain.  We’ll do some relaxing, quieting the mind, bring some awareness to your breath and set a different pace for your day, all the while stretching and strengthening your body. We learn to work with what we’ve got at the moment and move forward from there, leaving class stronger and refreshed.


The Teachers

Suzy-Cornell-Yoga_NavasanaSuzy Cornell
Yoga Therapy for Beginners

Suzy was born and raised in Seattle, WA and received her BA in Physical Education from Western Washington University in 1985.  She has over 20 years experience in the field of Adult Fitness and has taught Yoga and Pilates for over 10 years.  She received her yoga certification from Pacific Yoga at The Yoga Tree in Seattle, and has continued her education through YogaFit, Inc, obtaining certifications in Levels 1-5, Prenatal Yoga and YogaFit for Seniors.  She was certified in Pilates through Balance Within in Redmond.  Suzy is a graduate from the Institute of Structural Medicine and currently practices Structural Medicine and Therapeutic Massage at the Center for Holistic Wellness. Learn more about Suzy at SkagitValleyBodyFree.wordpress.com, contact her via phone 206.669.0857 or email her from her site.

Cindy Ristow

Cindy Ristow, CRYT
Fairly Gentle Yoga at the Center

The first time Cindy heard the word Yoga was as a child during an episode of The Brady Bunch.  Although intrigued by the man doing a headstand, it was many years later before she was to begin her own practice.  Cindy discovered that yoga was an excellent place to find the quiet that escaped her in the rest of her life.  One thing led to another and with the encouragement of her long time yoga teacher, Cindy found herself enrolled in a teacher training program, finally obtaining that headstand and graduating in 2008 from 8 Limbs Yoga in Seattle.  When she is not practicing yoga, Cindy is busy with her four children, husband and homestead.  She can be reached at 360.770.6688.


Suzy, and Cindy are guest writers on the Center’s Practitioner BlogClick to read!


Advertisements

35 thoughts on “Yoga

  1. Pingback: Fall Updates | YogAscent: Heighten Your Practice

  2. Pingback: December Offerings | Center of Holistic Wellness Sedro Woolley, WA

  3. Pingback: January Offerings | Center of Holistic Wellness Sedro Woolley, WA

  4. Pingback: Restorative Yoga Study | Center of Holistic Wellness Sedro Woolley, WA

  5. Pingback: New Faces & Offerings at the Center! | Center of Holistic Wellness Sedro Woolley, WA

  6. Pingback: They’re Coming … | YogAscent: Heighten Your Practice

  7. Pingback: Februrary Offerings | Center of Holistic Wellness Sedro Woolley, WA

  8. Pingback: New: Yoga Therapy at the Center! | Center of Holistic Wellness Sedro Woolley, WA

  9. Pingback: Februrary Offerings | Center of Holistic Wellness Sedro Woolley, WA

  10. Pingback: Skagit Free Yoga Festival | YogAscent: Heighten Your Practice

  11. Pingback: March Offerings | Center of Holistic Wellness Sedro Woolley, WA

  12. Pingback: YogAscent: Heighten Your Practice

  13. Pingback: Yoga on the Lawn! | YogAscent: Heighten Your Practice

  14. Pingback: All-Natural Yoga Mat Cleaner | YogAscent: Heighten Your Practice

  15. Pingback: July Workshops and Offerings | Center of Holistic Wellness Sedro Woolley, WA

  16. Pingback: All-Natural Yoga Mat Cleaner | Center of Holistic Wellness Sedro Woolley, WA

  17. Pingback: Yoga: the Path of Holistic Wellness | Center of Holistic Wellness Sedro Woolley, WA

  18. Pingback: August Workshops | Center of Holistic Wellness in Sedro Woolley, WA

  19. Pingback: Yoga: The Path of Holistic Wellness | YogAscent: Heighten Your Practice

  20. Pingback: Back Care Yoga Workshop Series | YogAscent: Heighten Your Practice

  21. Pingback: Yoga Back Care Evening Workshop on Aug 27 | Center of Holistic Wellness in Sedro Woolley, WA

  22. Pingback: Happy Birthday to Us….Our First Year Just Slipped By! | Center of Holistic Wellness in Sedro Woolley, WA

  23. Pingback: Moving Into Stillness: Embodied Intention Setting for the New Year | YogAscent: Heighten Your Practice

  24. Pingback: Moving Into Stillness … | Body Free

  25. Pingback: Free Yoga Festival | YogAscent: Heighten Your Practice

  26. Pingback: Free Yoga Festival - Skagit Food Co-op

  27. Pingback: Come Meditate with Us! | Center of Holistic Wellness in Sedro Woolley, WA

  28. Pingback: New Location November 5th! | YogAscent: Heighten Your Practice

  29. Pingback: 1000 Hours of Teaching | Center of Holistic Wellness in Sedro Woolley, WA

  30. Pingback: Free Yoga Class & Celebration! | Center of Holistic Wellness in Sedro Woolley, WA

  31. Pingback: Holiday Gift Bags! | YogAscent: Heighten Your Practice

  32. Pingback: Moving into Stillness … | YogAscent: Heighten Your Practice

  33. Pingback: TONIGHT! Moving into Stillness … | YogAscent: Heighten Your Practice

  34. Pingback: Tonight! Moving into Stillness … | Body Free

  35. Pingback: Introducing … 8:30 AM Yoga every Thursday! | Center of Holistic Wellness in Sedro Woolley, WA

Join the conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s