Qigong is a collection of methods used to cultivate the energy known as “Life Force” or “Bioelectricity”. This energy that runs through and around our bodies is meant to run smoothly and in good supply. When the energy supply is low, gets stuck, or is out of balance, it can lead to health issues. By keeping your energy in good order, your natural healing ability is enhanced.
While some call it “meditation in motion”, Harvard Medical School calls it “medication in motion” for its numerous positive effects on health.
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity. It can be used to increase energy and reduce stress. In China, qigong is used in conjunction with other medical therapies for many chronic conditions, including asthma, allergies, AIDS, cancer, headaches, hypertension, depression, mental illness, strokes, heart disease, and obesity.
In a world where life moves very quickly and information comes at us from every direction, it’s essential to find balance by slowing down and filtering out what is not truly useful.
Join Lea in any one (or all) of three classes to learn Qigong and begin to establish a routine that will enliven your health and life! Each session is only $5.00 Because we are placing a limit on the number of attendees, RSVP IS A MUST! 360 420 2630
Mondays – 11:00 – 12:00
Wednesdays – 5:30 – 6:30
Saturdays – 12:00 – 1:00